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PR1000 Home Gym

Assembly Manual

I can't find the manual and cannot figure out how. Bowflex Heart Rate Monitor WR30M. Where can I find instruction manual for heart rate. Bowflex XTL. User guide. Download PDF for free and without registration! The Bowflex® Blaze™ home gym’s exceptional resistance and quality is unmatched by any other single piece of home fitness equipment available. You will not believe the amazing results your body will get with the Bowflex® Blaze™ home gym! Please take your time to read through the entire manual. Owner’s Manual and Fitness Guide. Maximum user weight for the Bowflex® Blaze™ home gym is 300 pounds (136 kg). For your safety, do not use or allow others to use the Bowflex® Blaze™ home gym if they weigh in excess of 300 pounds (136 kg).

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Table of Contents

Before Assembly

Select where you are going to locate your Bowflex® home gym carefully. The best location is on a hard, level surface. For best results, assemble your home gym in the location where you intend to use it. For safe operation, allow a workout area of at least 100” x 78” (2.6m x 2.0m) of free space.

Follow these basic tips to make your assembly quick and easy.

1.Gather all the pieces you need for each step.

2.Turn all the bolts and locknuts toward the right to tighten. Turn towards the left to loosen.

3.Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight.

4.All of the tools needed for assembly are included with the unit. You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process.

5.When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes.

6.Assembly requires two people.

NOTICE: Leave all of the cables wrapped and bagged until the Bowflex® home gym is completely assembled.

Tools

•(2) Adjustable Wrenches (not included)

•Phillips Head Screwdriver (not included)

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Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly Manual.

•Keep bystanders and children away from the product you are assembling at all times.

•Do not assemble this machine outdoors or in a wet or moist location.

•Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

•Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

•Set up this machine on a solid, level, horizontal surface.

•Do not try to change the design or functionality of this machine. This could compromise the safety and can void the warranty.

•If replacement parts are necessary use only genuine Nautilus® replacement parts and hardware. Failure to

use genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the warranty.

•Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

•Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the

Owner’s and Assembly Manuals for future reference.

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Parts

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Parts

Assembly Manual

Assembly

Step 1: Attach the Lower Lat Tower to the Base

Parts

•Base Platform (#17)

•Lower Lat Tower (#21)

Hardware

•(2) 3/8” x 3/4” Hex Head Bolts (#2)

•(2) 3/8” Washers (#10)

Tools

•Adjustable Wrench (not included)

1-1Attach the Lower Lat Tower to the Base Platform with first set of bolts.

Note: Do not tighten hardware.

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Assembly

Step 2: Secure the Upper Lat Tower to the Base

Parts

•Completed Assembly (from step 1)

Hardware

•(2) 3/8” x 4” Hex Head Bolts (#5)

•(4) 3/8” Washers (#10)

•(2) 3/8”Nuts (#11)

Tools

•(2) Adjustable Wrenches (not included)

2-1Install the second set of bolts and tighten all of the hardware.

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Assembly

Step 3: Assemble the Seat Rail

Parts

•Seat Rail (#23)

•Seat Cushion (#20)

•Seat Slider (#36)

Hardware

•(4) 5/16” x 3/4” Hex Head Bolts (#1)

•(4) 5/16” Washers (#9)

•(1) Rubber Pad (#38)

Tools

•Adjustable Wrench (not included)

3-1Slide the Seat Slider onto the Seat Rail.

Note: The threaded hole on the end of the Seat Rail must face upward.

3-2Attach the Seat Cushion to the Seat Slider with the Hex Head Bolts and Washers. Tighten hardware. 3-3Apply the Rubber Pad to the upper end of the Seat Rail.

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Assembly

Step 4: Assemble the Leg Extension

Parts

•Leg Extension (#24)

•Leg Extension Cross Tube (#25)

Hardware

•(2) 3/8” x 3” Hex Head Bolt (#4)

•(4) 3/8” Washers (#10)

•(2) 3/8” Nut (#11)

Tools

•(2) Adjustable Wrenches (not included)

4-1Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes. 4-2Install and tighten the hardware.

Note: Do not unwrap the cable from the pulley.

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Assembly

Step 5: Attach the Seat Rail to the Leg Extension

Parts

•Seat Rail Assembly (from step 3)

•Leg Extension Assembly (from step 4)

Hardware

•(2) 3/8” x 2 3/4” Hex Head Bolt (#3)

•(3) 3/8” Washers (#10)

•(1) 3/8” Nut (#11)

Tools

•(2) Adjustable Wrenches (not included)

5-1Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. 5-2Install and tighten the hardware.

Note: Do not unwrap the cables from the pulleys.

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Assembly

Step 6: Attach the Seat Rail to the Base Assembly

Parts

•Seat Rail Assembly (from step 5)

•Completed Assembly (from step 2)

Hardware

•(1) 3/8” x 4 1/4” Hex Head Bolt (#12)

•(2) 3/8” Washers (#10)

•(1) 3/8” Nut (#11)

•(1) Threaded Knob (#35)

Tools

•(2) Adjustable Wrenches (not included)

6-1Insert the Seat Rail Assembly into the Lower Lat Tower Assembly. 6-2Install and tighten the hardware.

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Assembly

Step 7: Upper Lat Tower

Parts

•Upper Lat Tower

•Lat Tower Cross Bar with Pulleys and Cables

Hardware

•(2) 3/8” x 3” Hex Head Bolt (#4)

•(4) 3/8” Washers (#10)

•(2) 3/8” Nut (#11)

Tools

•(2) Adjustable Wrenches (not included)

7-1Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2Install and tighten the hardware.

Note: Do not unwrap the cables from the pulleys.

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Assembly

Step 8: Attach the Upper Lat Tower to the Base Assembly

Parts

•Upper Lat Tower Assembly (from step 7)

•Completed Assembly (from step 6)

Hardware

•(6) 3/8” x 3/4” Hex Head Bolt (#2)

•(6) 3/8” Washers (#10)

Tools

•(2) Adjustable Wrenches (not included)

8-1Insert the Upper Lat Tower Assembly into the Lower Lat Tower. 8-2Install and tighten the hardware.

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Assembly

Step 9: Apply the Cable Clip

Parts

•(1) Cable Clip (#39)

•Completed Assembly (from step 8)

9-1Apply the Cable Clip to the rear of the Lower Lat Tower.

Note: Be sure to use the cable clip when the cables are not in use.

6” (15.25cm)

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Assembly

Step 10: Attach the Rod Pack

Parts

•Completed Assembly (from step 9)

•(1) Bowflex® Rod Pack (#26)

•(1) Rod Box End Plate (#31)

Hardware

•(3) #10 x 1” Self Tapping Screws (#7)

•(2) 1/4” x 1” Phillips Head Bolt (#13)

•(5) 1/4” Washers (#8)

Tools

•Phillips Head Screw Driver

10-1Slide the Bowflex® Rod Pack into the Rod Pack Holder. 10-2Install and completely tighten the hardware.

Note: Make sure that the hardware is tightly secured.

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Assembly

Step 11: Chest Bar with Pulleys

Parts

•Completed Assembly (from step 10)

•Chest Bar with Pulleys and Cables (#22)

Hardware

•(2) 3/8” x 5” Hex Head Bolts (#6)

•(4) 3/8” Washers (#10)

•(2) 3/8” Nuts (#11)

Tools

•(2) Adjustable Wrenches (not included)

11-1Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower.

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Assembly

Step 12: Leg Extension Rollers

Parts

•(4) Foam Roller Pads (#27)

•(4) Tube End Plugs (#33)

•(1) Long Roller Tube (#29)

•(1) Short Roller Tube (#28)

•Completed Assembly (from step 11)

12-1Insert the Roller Tubes through the Leg Extension. 12-2Slide the Foam Rollers onto the Roller Tubes.

12-3Plug the Roller Tube ends with the Tube Ends Plugs.

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Assembly

Step 13: Attach the Bench

Parts

•Bench Cushion (#16)

•Completed Assembly (from step 12)

13-1Put the Bench Cushion onto the Seat Rail and the Seat Slider.

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Assembly

Step 14: Attach Placard

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Parts

•Exercise Placard (#30)

•Completed Assembly (from step 13)

14-1Snap the Excercise Placard onto the upper Lat Tower.

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Assembly

Step 15: Level the Machine

Parts

•Completed Assembly (from step 14)

Tools

•Phillips Head Screw Driver

15-1Loosen but do not remove the bolts on the foot plate. 15-2Stand on the foot plate until it rests flat on the floor. 15-3Re-tighten the bolts.

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Assembly

Step 16: Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips

Parts

•(2) Handgrips (#15)

16-1Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 16-2Attach the Rod Hooks to the Power Rod® Unit.

16-3Connect the Handgrips to the Snap Hooks on the Cables.

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Assembly

Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips

Parts

•(2) Handgrips (#15)

17-1Remove the plastic and unwrap the cables from the Lat Bar Pulleys.

17-2Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar. 17-3Attach the Handgrips to the Snap Hooks from the Lat Cross Bar.

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Assembly

Step 18: Connect the Cables from the Chest Bar to the Leg Extension

18-1Remove the plastic and unwrap the cables from the Leg Extension Pulleys. 18-2Attach the Snap Hooks from the Chest Bar Pulleys to the Leg Extension Cables.

Final Inspection

Inspect your machine to ensure that all fasteners are tight and components are properly assembled.

Failure to visually check and test assembly before use can cause damage to the equipment. It can also cause serious injury to users and bystanders.

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Contacts

Older Bowflex Manuals

UNITED STATES

CUSTOMER SERVICE email customerservice@nautilus.com

TECHNICAL/CUSTOMER SERVICE

Tel: (800) NAUTILUS, (800-628-8458) Fax: (877) 686-6466

E-mail: cstech@nautilus.com

CORPORATE HEADQUARTERS

Nautilus, Inc.

World Headquarters

16400 SE Nautilus Drive

Vancouver, Washington, USA 98683

Tel: (800) NAUTILUS (800) 628-8458

Serial Number

Date of Purchase

INTERNATIONAL

For technical assistance and a list of distributors in your area, please call or fax one of the following numbers.

INTERNATIONAL CUSTOMER SERVICE

Nautilus International S.A. Rue Jean Prouvé

1762 Givisiez / Switzerland Tel: + 41 26 460 77 77 Fax: + 41 26 460 77 70

E-mail: technics@nautilus.com

GERMANY and AUSTRIA

Nautilus Deutschland GmbH

Albin-Köbis-Str. 4

51147 Köln

Bowflex Xtreme Manual

Tel: + 49 02203 2020 0

Fax: + 49 02203 2020 45 45

ITALY

Nautilus Italy S.r.l., Via della Mercanzia, 103 40050 Funo di Argelato - Bologna

Tel: + 39 051 664 6201

Fax: + 39 051 664 7461

SwITZERLAND

Nautilus Switzerland SA

Rue Jean-Prouvé 6

CH-1762 Givisiez

Tel: + 41 26 460 77 66

Fax: + 41 26 460 77 60

United Kingdom

Nautilus UK Ltd

4 Vincent Avenue

Crownhill, Milton Keynes, Bucks, MK8 0AB

Tel: + 44 1908 267 345

Fax: + 44 1908 267 345

chinA

Nautilus (Shanghai) Fitness Co., Ltd. 7A No.728, Yan’an Road (West) 200050 Shanghai, China

Tel: + 86 21 523 707 00

Fax: + 86 21 523 707 09

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Printed in China

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Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com